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*Keira's Intense Kettlebell Training*
*Rated 10 out of 10 *
I started training with Keira exactly two months ago and am astonished at how quickly and efficiently I have learned kettlebell technique, my strength has increased so rapidly and the workout routines Keira puts together for our Saturday morning class are so intense and exhilarating, I feel elated the rest of the day! Keira is incredibly unique, in that she is the most non-intimidating person one might hope to train with, she is patient, encouraging and has the ability to put endurance to the test without pressure. Her overall knowledge of health, fitness and kettlebells is all encompassing and has inspired me to work my hardest at becoming as fit and healthy as I possibly can.
Keira's personal training and group class literally has changed my view of fitness and has shown me just how far I can push myself... Keira is always available through email, or via phone when I have a question about form, or if I just need a few ideas to ramp it during my home workouts. She is always readily available and willing to pass along new information and has become an inspiration for me. I am ever grateful for this new lifestyle that she has ushered me into. She is an excellent instructor and lots of fun! I have told, with ample enthusiasm, everyone I know about Keira and this amazing form of exercise! I am a huge advocate not only for kettlebells but for the training I have received from Keira.
*Sunny Schultz - Santa Fe, New Mexico*
*fire bells*
*Rated 10 out of 10*
The class was great that i did this year i have improved a lot. the most improvement that notice was my track events i broke my old records that i set from last season. my form has be come good because of doing it over and over again.
*Nolan Blackburn - New Mexico, USA*
*A Model Instructor!*
*Rated 10 out of 10 *
Although I have never been a fan of traditional weight training, I was inspired to try kettlebell just from hearing Keira talk about it. Her instruction is enthusiastic, thoughtful, and precise. Keira's background in physiology and expertise as a physical therapist enable her to create individually tailored safe workouts. In addition to her knowledge, her generosity, intelligence and sense of humour make her an outstanding instructor. Thanks to Keira I am now an addict and practice kettlebell at least three times a week.
*Hannah Hughes - Santa Fe, New Mexico*
*THE STRONGEST WOMAN ALIVE*
*Rated 10 out of 10 *
I flexed comfortably in the top tier of hard-bodied humans...at least I thought so. Then i met Keira. She introduced me to the kettle bell, showed off her rippling muscles...and i said: "gimmie some a that" Keira is an amazing trainer.
She guided me through technique, with her background in physical therapy parlayed into an expertise in kettlebell form, and now pushes groups through challenging, dynamic workouts. I LOVE to attend her classes and look forward to learning more and more moves from her!!
On top of that, she trained my mother, who has 7 discs fused in her back. My mother is having less and less back pain as she strengthens her core with the kettle bell. Keira should definitely clone and franchise herself.
*Emily Gillette - Santa Fe, NM*